Créé avec l’IA
Gujarati Dal with Coconut
50 min 130 kcal par portion Moyen
Ingrédients
4 Portions
- toor dal1 cup
- ghee2 tablespoons
- mustard seeds1 teaspoon
- cumin seeds1 teaspoon
- asafoetida1/4 teaspoon
- green chilies2 pieces
- turmeric powder1/2 teaspoon
- jaggery1 tablespoon
- lemon juice2 tablespoons
- saltto taste
- water4 cups
- grated coconut1/4 cup
- chopped coriander leaves2 tablespoons
Instructions
- 1
Rinse the toor dal thoroughly under running water until the water runs clear.
- 2
In a pressure cooker, add the rinsed toor dal and 4 cups of water. Cook for 3-4 whistles or until the dal is soft and mushy.
- 3
Once the pressure releases, open the cooker and mash the dal slightly with a ladle.
- 4
In a pan, heat the ghee over medium heat. Add mustard seeds and let them splutter.
- 5
Add cumin seeds and asafoetida, and sauté for a few seconds.
- 6
Add the slit green chilies and sauté for another minute.
- 7
Add the mashed dal to the pan along with turmeric powder, jaggery, and salt. Mix well.
- 8
Let the dal simmer for about 10 minutes, stirring occasionally.
- 9
Add lemon juice and grated coconut, and mix well.
