1Made with AI
Classic Creamy Pumpkin Soup
Ingredients
- pumpkin (peeled and cubed)800 g
- onion (chopped)120 g
- garlic (minced)6 g
- olive oil15 ml
- low-sodium vegetable broth800 ml
- light coconut milk100 ml
- ground cumin1 teaspoon
- salt1 teaspoon
- black pepper0,5 teaspoon
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and sauté for 3-4 minutes until softened.
- 3
Add the minced garlic and ground cumin, and cook for another 1 minute until fragrant.
- 4
Add the cubed pumpkin to the pot and stir to combine with the onion and spices.
- 5
Pour in the vegetable broth, bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the pumpkin is tender.
- 6
Remove the pot from heat. Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender in batches.
- 7
Stir in the light coconut milk, salt, and black pepper. Heat gently for 2-3 minutes until warmed through.
- 8
Taste and adjust seasoning if needed. Serve hot, garnished with a swirl of coconut milk or fresh herbs if desired.



