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Classic Creamy Pumpkin Soup 1

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Classic Creamy Pumpkin Soup

40 min 122 kcal per serving Easy

Ingredients

4 Servings
  • pumpkin (peeled and cubed)800 g
  • onion (chopped)120 g
  • garlic (minced)6 g
  • olive oil15 ml
  • low-sodium vegetable broth800 ml
  • light coconut milk100 ml
  • ground cumin1 teaspoon
  • salt1 teaspoon
  • black pepper0,5 teaspoon

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and sauté for 3-4 minutes until softened.

  3. 3

    Add the minced garlic and ground cumin, and cook for another 1 minute until fragrant.

  4. 4

    Add the cubed pumpkin to the pot and stir to combine with the onion and spices.

  5. 5

    Pour in the vegetable broth, bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the pumpkin is tender.

  6. 6

    Remove the pot from heat. Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender in batches.

  7. 7

    Stir in the light coconut milk, salt, and black pepper. Heat gently for 2-3 minutes until warmed through.

  8. 8

    Taste and adjust seasoning if needed. Serve hot, garnished with a swirl of coconut milk or fresh herbs if desired.

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