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Vegetarian Stuffed Eggplant 1

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Vegetarian Stuffed Eggplant

45 min 164 kcal per serving Medium

Ingredients

4 Servings
  • eggplant2 large
  • cooked rice1 cup
  • onion1 medium
  • tomato2 medium
  • zucchini1 medium
  • cumin1 teaspoon
  • black pepper1 teaspoon
  • olive oil2 tablespoons

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Cut the eggplants in half lengthwise and scoop out the flesh, leaving about a 1/2-inch thick shell. Chop the scooped-out flesh and set aside.

  3. 3

    Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

  4. 4

    Add the chopped eggplant flesh, zucchini, and tomatoes to the skillet. Cook for another 5-7 minutes until the vegetables are tender.

  5. 5

    Stir in the cooked rice, cumin, and black pepper. Mix well and cook for another 2-3 minutes.

  6. 6

    Remove the skillet from heat and let the mixture cool slightly.

  7. 7

    Brush the inside of the eggplant shells with the remaining 1 tablespoon of olive oil. Place them on a baking sheet.

  8. 8

    Fill each eggplant shell with the vegetable and rice mixture.

  9. 9

    Bake in the preheated oven for 25-30 minutes, or until the eggplants are tender and the tops are slightly browned.

  10. 10

    Remove from the oven and let cool for a few minutes before serving. Enjoy your Vegetarian Stuffed Eggplant!

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