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Roasted Pumpkin and Red Pepper Soup

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Roasted Pumpkin and Red Pepper Soup

50 min 117 kcal per serving Medium

Ingredients

4 Servings
  • pumpkin, peeled and cubed700 g
  • red bell peppers, chopped300 g
  • onion, chopped120 g
  • garlic, minced6 g
  • olive oil15 ml
  • low-sodium vegetable broth700 ml
  • smoked paprika0,5 teaspoon
  • salt1 teaspoon
  • black pepper0,5 teaspoon

Instructions

  1. 1

    Preheat your oven to 200°C (400°F).

  2. 2

    Place the cubed pumpkin and chopped red bell peppers on a baking tray. Drizzle with olive oil and toss to coat evenly.

  3. 3

    Roast the vegetables in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized.

  4. 4

    In a large pot, heat a small splash of olive oil over medium heat. Add the chopped onion and cook for 4-5 minutes until softened.

  5. 5

    Add the minced garlic and cook for another 1 minute, stirring frequently.

  6. 6

    Add the roasted pumpkin and red bell peppers to the pot. Stir in the smoked paprika, salt, and black pepper.

  7. 7

    Pour in the vegetable broth and bring the mixture to a simmer. Cook for 10 minutes to allow the flavors to meld.

  8. 8

    Remove the pot from heat. Use an immersion blender to blend the soup until smooth, or carefully transfer to a blender in batches.

  9. 9

    Taste and adjust seasoning if needed. Serve hot, garnished with a swirl of olive oil or fresh herbs if desired.

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