Creado con IA
Spicy Chicken Wraps
30 min 218 kcal por ración Fácil
Ingredientes
4 Raciones
- chicken breast400 g
- whole wheat tortillas4 pieces
- lettuce100 g
- jalapeños50 g
- tomatoes100 g
- low-fat yogurt50 g
- chili powder10 g
- garlic powder5 g
Preparación
- 1
Preheat a grill or skillet over medium-high heat.
- 2
Season the chicken breast with chili powder and garlic powder.
- 3
Grill the chicken for about 6-7 minutes on each side, or until fully cooked.
- 4
While the chicken is cooking, chop the lettuce, tomatoes, and jalapeños.
- 5
Once the chicken is cooked, let it rest for a few minutes, then slice it into strips.
- 6
Warm the whole wheat tortillas in a dry skillet or microwave.
- 7
Spread a tablespoon of low-fat yogurt on each tortilla.
- 8
Place a portion of sliced chicken, lettuce, tomatoes, and jalapeños on each tortilla.
- 9
Roll up the tortillas tightly to form wraps.
- 10
