
Made with AI
Spicy Cod and Butternut Squash Stew
50 min 390 kcal per serving Medium
Ingredients
4 Servings
- cod fillets4 fillets
- butternut squash2 cups
- onion1 medium
- garlic2 cloves
- olive oil1 tablespoon
- chili powder1 teaspoon
- cumin1 teaspoon
- vegetable broth2 cups
- saltto taste
- pepperto taste
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.
- 3
Stir in the chili powder and cumin, and cook for another minute until fragrant.
- 4
Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer for about 15 minutes, or until the squash is tender.
- 5
Season the cod fillets with salt and pepper, then gently place them into the pot.
- 6
Cover the pot and let the stew simmer for another 10 minutes, or until the cod is cooked through and flakes easily with a fork.
- 7
Taste and adjust the seasoning with more salt and pepper if needed.
- 8
Serve the stew hot, garnished with fresh herbs if desired.



