Creato con AI
Garlic Chicken with Creamy Avocado Mushroom Sauce
35 min 225 kcal a porzione Medio
Ingredienti
4 Porzioni
- chicken breast400 g
- ripe avocado1 piece (about 200g)
- mushrooms200 g
- garlic2 cloves (about 6g)
- onion1 medium (about 110g)
- olive oil1 tablespoon (about 15ml)
- lemon juice1 tablespoon (about 15ml)
- chopped parsley1 tablespoon (about 4g)
Istruzioni
- 1
Slice the chicken breast into thin strips and season with a pinch of salt and pepper.
- 2
Heat the olive oil in a large skillet over medium-high heat. Add the chicken strips and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- 3
In the same skillet, add the chopped onion and sauté for 2-3 minutes until translucent.
- 4
Add the minced garlic and sliced mushrooms to the skillet. Cook for another 4-5 minutes until the mushrooms are soft and any liquid has evaporated.
- 5
While the mushrooms are cooking, mash the ripe avocado in a bowl and mix in the lemon juice until smooth and creamy.
- 6
Reduce the heat to low. Stir the mashed avocado into the mushroom mixture, mixing well to create a creamy sauce. Season with salt and pepper to taste.
- 7
Return the cooked chicken to the skillet and toss to coat with the creamy avocado mushroom sauce. Heat for 1-2 minutes until everything is warmed through.
- 8
Sprinkle with chopped parsley before serving. Enjoy your Garlic Chicken with Creamy Avocado Mushroom Sauce!
