Creato con AI
Mediterranean Chickpea Sandwich
25 min 600 kcal a porzione Facile
Ingredienti
4 Porzioni
- whole grain bread8 slices
- chickpeas1 can
- tahini0,25 cup
- lemon1 whole
- roasted red peppers0,5 cup
- olives0,25 cup
- oregano1 teaspoon
- garlic powder1 teaspoon
- salt1 teaspoon
- black pepper1 teaspoon
Istruzioni
- 1
Drain and rinse the chickpeas from the can.
- 2
In a bowl, mash the chickpeas with a fork or potato masher until they are mostly broken down but still have some texture.
- 3
Add the tahini, juice of the lemon, oregano, garlic powder, salt, and black pepper to the mashed chickpeas. Mix well to combine.
- 4
Chop the roasted red peppers and olives into small pieces and add them to the chickpea mixture. Stir to incorporate.
- 5
Toast the whole grain bread slices if desired.
- 6
Spread the chickpea mixture evenly over four slices of the bread.
- 7
Top with the remaining slices of bread to form sandwiches.
- 8
Cut each sandwich in half and serve immediately.
