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Caribbean Chicken & Plantain Stew

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Caribbean Chicken & Plantain Stew

90 min 531 kcal per serving Medium

Ingredients

4 Servings
  • chicken thighs800 g
  • ripe plantains2 pieces
  • canned tomatoes400 g
  • large onion1 piece
  • jerk seasoning2 tablespoons
  • vegetable oil2 tablespoons
  • garlic cloves4 cloves
  • scotch bonnet pepper1 piece
  • dried thyme1 teaspoon
  • salt1 teaspoon
  • black pepper1 teaspoon
  • chicken stock500 ml

Instructions

  1. 1

    Pat the chicken thighs dry and season them with 1 tablespoon of jerk seasoning, salt, and black pepper.

  2. 2

    Heat the vegetable oil in a large pot over medium-high heat. Add the chicken thighs and brown them on both sides for about 5 minutes per side. Remove and set aside.

  3. 3

    In the same pot, add the chopped onion and sauté for 3 minutes until softened.

  4. 4

    Add the minced garlic, remaining jerk seasoning, and dried thyme. Cook for 1 minute until fragrant.

  5. 5

    Stir in the canned tomatoes and cook for 2 minutes, scraping up any browned bits from the bottom of the pot.

  6. 6

    Return the browned chicken thighs to the pot. Add the chicken stock and bring to a simmer.

  7. 7

    Slice the plantains into thick rounds and add them to the pot along with the whole scotch bonnet pepper (leave whole for mild heat, or slice for more heat).

  8. 8

    Cover and simmer on low heat for 35-40 minutes, until the chicken is cooked through and the plantains are tender.

  9. 9

    Remove the scotch bonnet pepper and adjust seasoning with salt and pepper if needed.

  10. 10

    Serve hot, garnished with fresh herbs if desired.

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