Créé avec l’IA
Seafood Gumbo
60 min 339 kcal par portion Moyen
Ingrédients
4 Portions
- shrimp1 lb
- crab meat1 lb
- okra1 cup
- diced tomatoes1 cup
- chopped onions1 cup
- chopped bell peppers1 cup
- chopped celery1 cup
- seafood stock4 cups
- olive oil2 tbsp
- garlic2 cloves
- paprika1 tsp
- thyme1 tsp
- cayenne pepper1 tsp
- bay leaf1 leaf
- Saltto taste
- Pepperto taste
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onions, bell peppers, and celery. Sauté until the vegetables are tender, about 5-7 minutes.
- 3
Add the minced garlic and cook for another minute.
- 4
Stir in the diced tomatoes, okra, paprika, thyme, cayenne pepper, and bay leaf. Cook for 5 minutes, stirring occasionally.
- 5
Pour in the seafood stock and bring the mixture to a boil.
- 6
Reduce the heat and let it simmer for 30 minutes.
- 7
Add the shrimp and crab meat to the pot. Cook until the shrimp are pink and opaque, about 5-7 minutes.
- 8
Season with salt and pepper to taste.
- 9
Remove the bay leaf before serving.
- 10
