Creado con IA
Classic Vegetable Uppitu (Upma)
30 min 265 kcal por ración Fácil
Ingredientes
4 Raciones
- semolina (sooji/rava)1 cup
- ghee2 tablespoons
- mustard seeds1 teaspoon
- urad dal1 teaspoon
- chana dal1 teaspoon
- curry leaves10 leaves
- onion, finely chopped1 medium
- carrot, diced1 medium
- green peas0,5 cup
- green chilies, chopped2 pieces
- roasted peanuts0,25 cup
- water2,5 cups
- salt1 teaspoon
- coriander leaves, chopped2 tablespoons
- lemon juice1 tablespoon
Preparación
- 1
Heat a heavy-bottomed pan on medium heat and add 1 cup semolina (sooji/rava). Dry roast the semolina, stirring continuously, until it turns light golden and aromatic (about 4-5 minutes). Transfer to a plate and set aside.
- 2
In the same pan, add 2 tablespoons ghee. Once hot, add 1 teaspoon mustard seeds and let them splutter.
- 3
Add 1 teaspoon urad dal and 1 teaspoon chana dal. Sauté for 1-2 minutes until the dals turn golden brown.
- 4
Add 10 curry leaves, 2 chopped green chilies, and 1 medium onion (finely chopped). Sauté until the onion turns translucent.
- 5
Add 1 medium carrot (diced) and
- 6
5 cup green peas. Sauté for 2-3 minutes until the vegetables are slightly tender.
- 7
Add
- 8
25 cup roasted peanuts and mix well.
- 9
Pour in
