Creato con AI
Spicy Okra Tomato Stew
35 min 125 kcal a porzione Facile
Ingredienti
4 Porzioni
- okra (ladies finger), trimmed400 g
- vegetable oil2 tablespoons
- tomatoes, chopped3 medium
- onion, diced1 large
- green chilies, sliced2 pieces
- paprika1 teaspoon
- cayenne pepper1 teaspoon
- salt1 teaspoon
- lemon juice1 tablespoon
Istruzioni
- 1
Heat the vegetable oil in a large pan over medium heat.
- 2
Add the diced onion and sauté for 3-4 minutes until translucent.
- 3
Stir in the sliced green chilies and cook for another minute.
- 4
Add the chopped tomatoes and cook for 5-6 minutes, stirring occasionally, until the tomatoes soften and release their juices.
- 5
Sprinkle in the paprika, cayenne pepper, and salt. Mix well to combine the spices with the tomato mixture.
- 6
Add the trimmed okra to the pan and stir gently to coat with the tomato and spice mixture.
- 7
Cover the pan and simmer on low heat for 15-20 minutes, stirring occasionally, until the okra is tender and the stew has thickened.
- 8
Remove from heat and stir in the lemon juice.
- 9
Taste and adjust seasoning if needed. Serve hot as a main or side dish.
