Creado con IA
Falafel Salad
50 min 150 kcal por ración Media
Ingredientes
4 Raciones
- dried chickpeas1 cup
- small onion1 piece
- garlic2 cloves
- fresh parsley1/4 cup
- fresh cilantro1/4 cup
- ground cumin1 tsp
- ground coriander1 tsp
- salt1/2 tsp
- baking powder1/2 tsp
- flour2 tbsp
- mixed greens4 cups
- cherry tomatoes1 cup
- cucumber1/2 piece
- tahini dressing1/4 cup
Preparación
- 1
Soak the dried chickpeas in water overnight.
- 2
Drain and rinse the chickpeas.
- 3
In a food processor, combine the chickpeas, chopped onion, minced garlic, fresh parsley, fresh cilantro, ground cumin, ground coriander, and salt. Process until the mixture is coarse and grainy.
- 4
Add the baking powder and flour to the mixture and process until well combined.
- 5
Form the mixture into small balls or patties.
- 6
Heat oil in a frying pan over medium heat. Fry the falafel balls or patties until golden brown on all sides.
- 7
In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber slices.
- 8
Top the salad with the fried falafel.
- 9
Drizzle the tahini dressing over the salad.
