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Breakfast Veggie Quesadilla

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Breakfast Veggie Quesadilla

18 min 224 kcal per serving Easy

Ingredients

4 Servings
  • whole wheat tortillas4 pieces (8-inch)
  • shredded low-fat mozzarella cheese1 cup
  • chopped mushrooms1 cup
  • diced bell peppers1 cup
  • baby spinach1 cup
  • olive oil1 tablespoon
  • cumin0,5 teaspoon
  • chili powder0,5 teaspoon

Instructions

  1. 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  2. 2

    Add the chopped mushrooms and diced bell peppers to the skillet. Sauté for 3-4 minutes until they begin to soften.

  3. 3

    Add the baby spinach, cumin, and chili powder. Cook for another 1-2 minutes until the spinach is wilted and the spices are fragrant. Remove the vegetable mixture from the skillet and set aside.

  4. 4

    Wipe the skillet clean if necessary. Place one whole wheat tortilla in the skillet over medium heat.

  5. 5

    Sprinkle 1/4 cup of shredded low-fat mozzarella cheese evenly over half of the tortilla. Top with 1/4 of the cooked vegetable mixture.

  6. 6

    Fold the tortilla in half to cover the filling. Cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted.

  7. 7

    Repeat steps 4-6 with the remaining tortillas, cheese, and vegetable mixture.

  8. 8

    Slice each quesadilla into wedges and serve warm.

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