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Fish and Vegetable Bake

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Fish and Vegetable Bake

40 min 155 kcal per serving Medium

Ingredients

4 Servings
  • white fish fillets400 g
  • tomatoes200 g
  • zucchini200 g
  • eggplant150 g
  • bell peppers100 g
  • olive oil1 tablespoon
  • basil1 teaspoon
  • oregano1 teaspoon
  • lemon juice50 ml

Instructions

  1. 1

    Preheat your oven to 200°C (392°F).

  2. 2

    Slice the tomatoes, zucchini, eggplant, and bell peppers into thin rounds.

  3. 3

    Drizzle a baking dish with olive oil and layer the sliced vegetables at the bottom.

  4. 4

    Place the white fish fillets on top of the vegetables.

  5. 5

    Sprinkle the basil and oregano evenly over the fish and vegetables.

  6. 6

    Pour the lemon juice over the fish fillets.

  7. 7

    Cover the baking dish with aluminum foil.

  8. 8

    Bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.

  9. 9

    Remove the foil and bake for an additional 5 minutes to allow the top to brown slightly.

  10. 10

    Serve hot and enjoy your Fish and Vegetable Bake.

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