Creato con AI
Tawouk Chicken Rice Bowl
40 min 211 kcal a porzione Medio
Ingredienti
4 Porzioni
- chicken breast400 g
- olive oil1 tbsp
- tomato paste1 tbsp
- yogurt2 tbsp
- cumin1 tsp
- salt1 tsp
- black pepper0,5 tsp
- turmeric0,5 tsp
- vinegar1 tbsp
- cooked brown rice200 g
Istruzioni
- 1
Cut the chicken breast into bite-sized pieces.
- 2
In a bowl, mix the olive oil, tomato paste, yogurt, cumin, salt, black pepper, turmeric, and vinegar to create a marinade.
- 3
Add the chicken pieces to the marinade and mix well to ensure all pieces are coated. Let it marinate for at least 30 minutes.
- 4
Preheat a grill or a skillet over medium-high heat.
- 5
Cook the marinated chicken pieces for about 5-7 minutes on each side, or until fully cooked and slightly charred.
- 6
While the chicken is cooking, prepare the cooked brown rice if not already done.
- 7
Once the chicken is cooked, assemble the rice bowl by placing the cooked brown rice at the bottom of a bowl.
- 8
Top the rice with the grilled chicken pieces.
- 9
Optionally, garnish with fresh herbs or a squeeze of lemon juice.
