Tofu and Kale Wrap

Istruzioni

1. 1

   Drain the tofu and pat it dry with a paper towel. Cut it into small cubes.

2. 2

   Heat a non-stick pan over medium heat and add the tofu cubes. Cook until they are golden brown on all sides, about 8-10 minutes.

3. 3

   While the tofu is cooking, wash the kale and remove the stems. Chop the leaves into bite-sized pieces.

4. 4

   In a large bowl, combine the cooked tofu, kale, and lemon juice. Toss to mix well.

5. 5

   Lay out the whole wheat tortillas on a clean surface. Spread a thin layer of hummus on each tortilla.

6. 6

   Divide the tofu and kale mixture evenly among the tortillas, placing it in the center of each.

7. 7

   Roll up each tortilla tightly to form a wrap. Secure with a toothpick if necessary.

8. 8

   Serve the wraps immediately or refrigerate for later. Enjoy your healthy Tofu and Kale Wrap!