Creado con IA
Lady's Finger Tomato Curry
40 min 120 kcal por ración Media
Ingredientes
4 Raciones
- lady's finger (okra)400 g
- tomatoes200 g
- onion1 medium
- garlic2 cloves
- ginger1 inch
- vegetable oil2 tablespoons
- cumin seeds1 teaspoon
- coriander powder1 teaspoon
- turmeric powder0,5 teaspoon
- red chili powder0,5 teaspoon
- saltto taste
- fresh coriander leavesfor garnish
Preparación
- 1
Wash and dry the lady's finger (okra) thoroughly. Cut them into 1-inch pieces.
- 2
Chop the tomatoes and onion. Mince the garlic and ginger.
- 3
Heat the vegetable oil in a pan over medium heat. Add the cumin seeds and let them splutter.
- 4
Add the chopped onion to the pan and sauté until they turn golden brown.
- 5
Add the minced garlic and ginger, and sauté for another minute until fragrant.
- 6
Add the chopped tomatoes to the pan and cook until they become soft and mushy.
- 7
Add the coriander powder, turmeric powder, red chili powder, and salt. Mix well.
- 8
Add the lady's finger pieces to the pan and stir to coat them with the spices.
- 9
Cover the pan and cook on low heat for about 10-15 minutes, stirring occasionally, until the lady's finger is cooked and tender.
