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Chicken and Rice Stuffed Bell Peppers

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Chicken and Rice Stuffed Bell Peppers

45 min 176 kcal per serving Medium

Ingredients

4 Servings
  • chicken breast200 g
  • bell peppers2 large
  • potato1 medium
  • cooked rice1 cup
  • olive oil1 tbsp
  • garlic1 clove
  • salt1/2 tsp
  • black pepper1/2 tsp

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.

  3. 3

    Peel and dice the potato into small cubes.

  4. 4

    In a large skillet, heat the olive oil over medium heat.

  5. 5

    Add the minced garlic and sauté for about 1 minute until fragrant.

  6. 6

    Add the diced chicken breast to the skillet and cook until no longer pink, about 5-7 minutes.

  7. 7

    Add the diced potato to the skillet and cook for another 5 minutes, stirring occasionally.

  8. 8

    Stir in the cooked rice, salt, and black pepper. Mix well to combine.

  9. 9

    Stuff each bell pepper with the chicken and rice mixture.

  10. 10

    Place the stuffed bell peppers in a baking dish and cover with aluminum foil.

  11. 11

    Bake in the preheated oven for 30-35 minutes, until the peppers are tender.

  12. 12

    Remove the foil and bake for an additional 5-10 minutes to lightly brown the tops.

  13. 13

    Remove from the oven and let cool slightly before serving.

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