Creado con IA
Moroccan Spiced Meat and Vegetable Tagine
100 min 461 kcal por ración Media
Ingredientes
4 Raciones
- lamb shoulder (trimmed)400 g
- onions300 g
- carrots250 g
- potatoes450 g
- olive oil28 g
- garlic6 g
- ground cumin1 tsp
- ground coriander1 tsp
- paprika1 tsp
- salt1 tsp
- black pepper0,5 tsp
Preparación
- 1
Cut the lamb shoulder into 3-4 cm cubes and set aside.
- 2
Peel and slice the onions, carrots, and potatoes into bite-sized pieces.
- 3
Heat the olive oil in a large tagine or heavy-bottomed pot over medium-high heat.
- 4
Add the lamb cubes and brown them on all sides for about 5 minutes.
- 5
Add the sliced onions and cook for another 3 minutes until softened.
- 6
Stir in the minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper. Cook for 1 minute until fragrant.
- 7
Add the carrots and potatoes to the pot, stirring to coat them with the spices.
- 8
Pour in enough water to just cover the ingredients (about 400 ml), bring to a simmer, then reduce the heat to low.
- 9
Cover and cook gently for
