Creado con IA
Spicy Chickpea and Bean Stir-Fried Rice
30 min 396 kcal por ración Media
Ingredientes
4 Raciones
- basmati rice200 g
- canned chickpeas, drained100 g
- canned kidney beans, drained100 g
- peeled soybeans100 g
- steak seasoning25 g
- olive oil1 tablespoon
- chili flakes1 teaspoon
- garlic, minced2 cloves
- onion, chopped1 medium
Preparación
- 1
Cook the basmati rice according to the package instructions and set aside.
- 2
Heat the olive oil in a large pan over medium heat.
- 3
Add the chopped onion and minced garlic to the pan and sauté until the onion becomes translucent.
- 4
Add the drained chickpeas, kidney beans, and peeled soybeans to the pan. Stir well to combine.
- 5
Sprinkle the steak seasoning and chili flakes over the mixture and stir to evenly coat the beans.
- 6
Add the cooked rice to the pan and mix thoroughly with the beans and spices.
- 7
Cook for an additional 5-7 minutes, stirring occasionally, until everything is heated through.
- 8
Adjust seasoning to taste and serve hot.
