
Créé avec l’IA
Preheat your oven to 375°F (190°C).
Cut the zucchinis in half lengthwise and scoop out the seeds to create boats. Set aside.
In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
In a skillet over medium heat, sauté the chopped onions and minced garlic until they are soft and fragrant, about 3-4 minutes.
Add the diced tomatoes to the skillet and cook for another 2-3 minutes.
Combine the cooked quinoa with the tomato mixture. Season with salt and pepper to taste.
Fill each zucchini boat with the quinoa mixture.
Place the stuffed zucchinis on a baking sheet and sprinkle the grated Parmesan cheese on top.
Bake in the preheated oven for 20-25 minutes, or until the zucchinis are tender and the cheese is golden brown.
Remove from the oven and let cool slightly before serving. Enjoy your Stuffed Zucchini Boats!