Creado con IA
Grilled Chicken with Steamed Vegetables
30 min 213 kcal por ración Fácil
Ingredientes
4 Raciones
- chicken breast400 g
- broccoli200 g
- cauliflower200 g
- carrots100 g
- olive oil2 tablespoons
- garlic powder1 teaspoon
- dried thyme1 teaspoon
Preparación
- 1
Preheat your grill to medium-high heat.
- 2
Rub the chicken breast with 1 tablespoon of olive oil, garlic powder, and dried thyme. Season with salt and pepper to taste.
- 3
Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- 4
While the chicken is grilling, prepare the vegetables. Cut the broccoli, cauliflower, and carrots into bite-sized pieces.
- 5
In a steamer basket over boiling water, steam the vegetables for about 5-7 minutes, or until they are tender but still crisp.
- 6
Drizzle the remaining tablespoon of olive oil over the steamed vegetables and season with salt and pepper to taste.
- 7
Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing.
- 8
Serve the grilled chicken alongside the steamed vegetables. Enjoy your meal!
