Lily Bulb Stir-Fry

Made with AI

Lily Bulb Stir-Fry

20 min 120 kcal per serving Easy

Ingredients

4 Servings
  • fresh lily bulbs200 g
  • broccoli florets150 g
  • bell peppers, sliced100 g
  • olive oil2 tablespoons
  • garlic, minced2 cloves
  • soy sauce1 tablespoon
  • sesame oil1 teaspoon

Instructions

  1. 1

    Begin by separating the lily bulbs into individual petals and rinse them thoroughly under cold water.

  2. 2

    Heat the olive oil in a large skillet or wok over medium-high heat.

  3. 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  4. 4

    Add the broccoli florets to the skillet and stir-fry for 2-3 minutes until they start to become tender.

  5. 5

    Add the sliced bell peppers to the skillet and continue to stir-fry for another 2 minutes.

  6. 6

    Add the lily bulbs to the skillet and stir-fry for an additional 2 minutes.

  7. 7

    Drizzle the soy sauce and sesame oil over the vegetables and toss everything together to combine well.

  8. 8

    Stir-fry for another minute until everything is heated through and well-coated with the sauce.

  9. 9

    Remove from heat and serve the lily bulb stir-fry hot as a side dish or over rice.

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