Mediterranean Quinoa Bowl

Instructions

1. 1

   Rinse the quinoa under cold water to remove its natural coating, saponin, which can make it taste bitter.

2. 2

   In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.

3. 3

   Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and water is absorbed.

4. 4

   Remove from heat and let it stand for 5 minutes, covered. Fluff with a fork and allow to cool slightly.

5. 5

   While the quinoa is cooking, prepare the vegetables: dice the cucumber, halve the cherry tomatoes, and chop the red onion.

6. 6

   In a large bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, halved kalamata olives, and finely chopped red onion.

7. 7

   Crumble the feta cheese over the mixture.

8. 8

   In a small bowl, whisk together the olive oil, lemon juice, and dried oregano to create the dressing.

9. 9

   Pour the dressing over the quinoa and vegetable mixture and toss to combine.

10. 10

    Serve the Mediterranean Quinoa Bowl immediately, or chill in the refrigerator before serving.