Made with AI
Fried Whiting with Spicy Tartar Sauce
45 min 999 kcal per serving Medium
Ingredients
4 Servings
- whiting fish fillets4 fillets
- oat flour1 cup
- baking powder1 teaspoon
- salt1 teaspoon
- black pepper1 teaspoon
- cayenne pepper1 teaspoon
- smoked paprika1 teaspoon
- eggs2 units
- lactose-free milk1 cup
- crushed potato chips2 cups
- vegetable oilfor frying as needed
- low-fat mayonnaise1/2 cup
- hot sauce1 tablespoon
- chopped pickles1 tablespoon
Instructions
- 1
In a shallow dish, combine oat flour, baking powder, salt, black pepper, cayenne pepper, and smoked paprika.
- 2
In another shallow dish, beat the eggs and mix with lactose-free milk.
- 3
Place crushed potato chips in a third shallow dish.
- 4
Dredge each whiting fillet in the flour mixture, then dip into the egg mixture, and finally coat with crushed potato chips.
- 5
Heat vegetable oil in a large skillet over medium-high heat.
- 6
Once the oil is hot, fry the fish fillets until golden brown and cooked through, about 3-4 minutes per side.
- 7
For the spicy tartar sauce, mix low-fat mayonnaise, hot sauce, and chopped pickles in a small bowl.
- 8
Serve the fried whiting with the spicy tartar sauce on the side.
