Créé avec l’IA
Mediterranean Breakfast Wrap
15 min Facile
Ingrédients
4 Portions
- Whole wheat tortillas2 pieces
- Scrambled eggs4 eggs
- Spinach1 cup
- Feta cheese1/2 cup
- Roasted red peppers1/2 cup
- Kalamata olives1/4 cup
- Tzatziki sauce4 tablespoons
Instructions
- 1
Lay out the whole wheat tortillas on a flat surface.
- 2
Prepare the scrambled eggs to your liking and divide them evenly between the tortillas.
- 3
Wash and dry the spinach leaves, then place a handful of spinach on top of the scrambled eggs on each tortilla.
- 4
Crumble the feta cheese and sprinkle it over the spinach.
- 5
Take the roasted red peppers and slice them into thin strips if they are not already prepared, then distribute them evenly on top of the feta cheese.
- 6
Slice the Kalamata olives and scatter them over the other ingredients.
- 7
Drizzle each wrap with 2 tablespoons of tzatziki sauce.
- 8
Carefully fold in the sides of the tortilla and roll it up tightly to enclose all the ingredients.
- 9
Heat a non-stick pan over medium heat and place the wraps seam side down to toast slightly and ensure they stay closed, turning once to toast both sides.
