Créé avec l’IA
Veggie Egg Muffins
30 min 155 kcal par portion Facile
Ingrédients
4 Portions
- eggs6 items
- spinach1/2 cup
- red bell peppers1/4 cup
- green bell peppers1/4 cup
- onions1/4 cup
- shredded cheddar cheese1/4 cup
- Saltto taste
- Pepperto taste
Instructions
- 1
Preheat your oven to 375 degrees F (190 degrees C).
- 2
Grease a muffin tin or line with muffin cups.
- 3
In a large bowl, beat the eggs and season with salt and pepper.
- 4
Stir in the chopped spinach, diced red and green bell peppers, diced onions, and shredded cheddar cheese until well combined.
- 5
Pour the egg mixture evenly into the muffin cups, filling each about two-thirds full.
- 6
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are set in the center and lightly golden on top.
- 7
Remove the muffin tin from the oven and let the muffins cool for a few minutes before removing them from the tin.
- 8
Serve the veggie egg muffins warm, or let them cool completely and store in an airtight container in the refrigerator for a quick and healthy snack or breakfast on the go.
