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Spicy Chickpea Hash

Name: Spicy Chickpea Hash
Total time: 30 min
Ingredients: 2 cups canned chickpeas, drained and rinsed; 1 large potato, diced; 1 red bell pepper, diced; 1 onion, diced; 2 tablespoons olive oil; 1 teaspoon chili powder; 1/2 teaspoon cumin; Salt and pepper to taste; 1/4 cup chopped fresh parsley

30 min 226 kcal a porzione Medio

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Ingredienti

4 Porzioni

canned chickpeas2 cups
potato1 large
red bell pepper1 large
onion1 large
olive oil2 tablespoons
chili powder1 teaspoon
cumin0,5 teaspoon
saltto taste
pepperto taste
fresh parsley0,25 cup

Istruzioni

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced onion and cook until it becomes translucent, about 5 minutes.
3
Stir in the diced potato and cook for another 10 minutes, stirring occasionally, until the potato starts to soften.
4
Add the diced red bell pepper and cook for an additional 5 minutes.
5
Stir in the chickpeas, chili powder, cumin, salt, and pepper.
6
Cook for another 5-7 minutes, stirring occasionally, until the chickpeas are heated through and the potatoes are fully cooked.
7
Remove from heat and stir in the chopped fresh parsley.
8
Serve warm and enjoy your Spicy Chickpea Hash.

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