Creato con AI
Falafel and Roasted Veggie Bowl
50 min 300 kcal a porzione Medio
Ingredienti
4 Porzioni
- chickpeas2 cups
- sweet potato1 cup
- bell peppers1 cup
- zucchini1 cup
- red onion1/2 cup
- basil1/4 cup
- olive oil2 tbsp
- lemon1 whole
- garlic2 cloves
- smoked paprika1 tsp
- salt1/2 tsp
- black pepper1/2 tsp
Istruzioni
- 1
Preheat your oven to 400°F (200°C).
- 2
Drain and rinse the chickpeas. Pat them dry with a paper towel.
- 3
In a food processor, combine the chickpeas, garlic, basil, smoked paprika, salt, and black pepper. Blend until the mixture is smooth and well combined.
- 4
Form the chickpea mixture into small balls or patties to make falafel. Place them on a baking sheet lined with parchment paper.
- 5
Peel and dice the sweet potato into small cubes. Slice the bell peppers, zucchini, and red onion into bite-sized pieces.
- 6
In a large bowl, toss the sweet potato, bell peppers, zucchini, and red onion with 1 tablespoon of olive oil, salt, and black pepper.
- 7
Spread the vegetables on a separate baking sheet lined with parchment paper.
- 8
Place both the falafel and the vegetables in the preheated oven. Bake for 20-25 minutes, flipping the falafel halfway through, until the falafel is golden brown and the vegetables are tender.
