Creato con AI
Pumpkin and Lentil Curry
50 min 240 kcal a porzione Medio
Ingredienti
4 Porzioni
- pumpkin400 g
- red lentils200 g
- onion1 medium
- garlic2 cloves
- ginger paste1 tablespoon
- curry powder2 tablespoons
- turmeric powder1 teaspoon
- cumin seeds1 teaspoon
- coconut milk400 ml
- vegetable broth200 ml
- saltto taste
- fresh corianderfor garnish
Istruzioni
- 1
Peel and dice the pumpkin into small cubes.
- 2
Rinse the red lentils under cold water until the water runs clear.
- 3
Finely chop the onion and garlic.
- 4
In a large pot, heat a little oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
- 5
Add the chopped onion and sauté until translucent.
- 6
Stir in the garlic and ginger paste, cooking for another minute.
- 7
Add the curry powder and turmeric powder, stirring well to coat the onions.
- 8
Add the diced pumpkin and rinsed lentils to the pot, stirring to combine.
- 9
Pour in the coconut milk and vegetable broth, bringing the mixture to a boil.
- 10
