Créé avec l’IA

Reduced Fat Chicken Tikka Masala with Greek Yogurt

Name: Reduced Fat Chicken Tikka Masala with Greek Yogurt
Total time: 45 min
Ingredients: 500g chicken breast; 200g Greek yogurt; 1 tablespoon lemon juice; 2 teaspoons ground cumin; 2 teaspoons paprika; 1 teaspoon ground coriander; 1 teaspoon turmeric; 1 teaspoon garam masala; 1 teaspoon cayenne pepper; 2 cloves garlic; 1 piece ginger; 1 can (400g) crushed tomatoes; 1 medium onion; 1 tablespoon coconut oil; Salt to taste; Fresh cilantro for garnish

45 min 248 kcal par portion Moyen

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Ingrédients

4 Portions

chicken breast500 g
Greek yogurt200 g
lemon juice1 tablespoon
ground cumin2 teaspoons
paprika2 teaspoons
ground coriander1 teaspoon
turmeric1 teaspoon
garam masala1 teaspoon
cayenne pepper1 teaspoon
garlic2 cloves
ginger1 piece
crushed tomatoes400 g
onion1 medium
coconut oil1 tablespoon
saltto taste
fresh cilantrofor garnish

Instructions

1
Cut the chicken breast into bite-sized pieces and place them in a bowl.
2
Add Greek yogurt, lemon juice, ground cumin, paprika, ground coriander, turmeric, garam masala, cayenne pepper, minced garlic, and grated ginger to the bowl with the chicken. Mix well to coat the chicken evenly. Cover and marinate in the refrigerator for at least 1 hour.
3
Heat coconut oil in a large pan over medium heat. Add chopped onion and sauté until golden brown.
4
Add the marinated chicken to the pan and cook until the chicken is browned on all sides.
5
Pour in the crushed tomatoes and stir well. Reduce the heat to low and let it simmer for about 20 minutes, or until the chicken is cooked through and the sauce has thickened.
6
Season with salt to taste.
7
Garnish with fresh cilantro before serving.
8
Serve hot with rice or naan.

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