Dacian Stuffed Peppers 2

Made with AI

Dacian Stuffed Peppers

50 min 196 kcal per serving Medium

Ingredients

4 Servings
  • large bell peppers4 pieces
  • quinoa1 cup (185g)
  • vegetable broth2 cups
  • black beans1 can (400g)
  • corn kernels1 cup
  • paprika1 teaspoon
  • cumin1 teaspoon
  • salt1 teaspoon
  • black pepper1/2 teaspoon
  • fresh parsley1/4 cup

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Cut the tops off the bell peppers and remove the seeds and membranes.

  3. 3

    In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.

  4. 4

    In a large bowl, combine the cooked quinoa, black beans, corn kernels, paprika, cumin, salt, black pepper, and chopped parsley. Mix well.

  5. 5

    Stuff each bell pepper with the quinoa mixture, pressing down to fill them completely.

  6. 6

    Place the stuffed peppers in a baking dish and cover with aluminum foil.

  7. 7

    Bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and slightly browned on top.

  8. 8

    Remove from the oven and let cool for a few minutes before serving. Enjoy your Dacian Stuffed Peppers!

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