Créé avec l’IA
Banana and Oat Milkshake
10 min 183 kcal par portion Facile
Ingrédients
4 Portions
- ripe bananas4 pieces
- oat milk2 cups
- rolled oats0,5 cup
- maple syrup1 tablespoon
Instructions
- 1
Peel the 4 ripe bananas and break them into smaller pieces.
- 2
Add the banana pieces to a blender.
- 3
Pour 2 cups of oat milk into the blender with the bananas.
- 4
Add 1/2 cup of rolled oats to the blender.
- 5
Add 1 tablespoon of maple syrup to the mixture in the blender.
- 6
Blend all the ingredients together until smooth and creamy.
- 7
Pour the milkshake into glasses and serve immediately.
