
Creato con AI
Peel the bananas and mash them in a large mixing bowl until mostly smooth.
Add the almond butter, whole milk, maple syrup, and vanilla extract. Whisk until evenly combined.
Add the oat flour, baking powder, and ground cinnamon. Stir just until a smooth, thick batter forms.
Divide the batter evenly among 4 microwave-safe mugs, leaving enough space at the top for the cakes to rise.
Microwave each mug separately on high for 90 seconds to 2 minutes, depending on the microwave's power. The cake is ready when the top looks set and springs back lightly when touched.
Let each mug cake rest for 1 to 2 minutes before serving, as the mugs and cakes will be hot.