Mediterranean Meat and Rice Casserole

Instructions

1. 1

   Preheat your oven to 180°C (350°F).

2. 2

   Peel and dice the potatoes and carrots into small cubes. Finely chop the onion and tomatoes.

3. 3

   In a large skillet, heat 2 tablespoons (28g) of olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent.

4. 4

   Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned and cooked through (about 5-6 minutes).

5. 5

   Stir in the diced potatoes, carrots, and tomatoes. Cook for another 3-4 minutes, stirring occasionally.

6. 6

   Add the uncooked rice, dried oregano, salt, and black pepper. Mix well to combine all ingredients evenly.

7. 7

   Pour the mixture into a lightly greased casserole dish. Add 400ml of hot water or broth to the dish and stir gently to distribute.

8. 8

   Cover the casserole dish with aluminum foil and bake in the preheated oven for 40 minutes.

9. 9

   Remove the foil and bake for an additional 10-15 minutes, or until the rice is tender and the top is lightly golden.

10. 10

    Let the casserole rest for 5 minutes before serving. Enjoy your Mediterranean Meat and Rice Casserole!