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Pumpkin and Garlic Spiced Soup

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Pumpkin and Garlic Spiced Soup

50 min 100 kcal per serving Medium

Ingredients

4 Servings
  • pumpkin500 g
  • onion1 medium
  • garlic5 cloves
  • tomatoes2 medium
  • groundnut oil1 tablespoon
  • turmeric1 teaspoon
  • cumin powder1 teaspoon
  • chili powder0,5 teaspoon
  • saltto taste
  • black pepperto taste

Instructions

  1. 1

    Peel and chop the pumpkin into small cubes.

  2. 2

    Finely chop the onion and garlic.

  3. 3

    Dice the tomatoes.

  4. 4

    Heat the groundnut oil in a large pot over medium heat.

  5. 5

    Add the chopped onion and garlic to the pot and sauté until the onion becomes translucent.

  6. 6

    Stir in the turmeric, cumin powder, and chili powder, and cook for another minute until fragrant.

  7. 7

    Add the chopped pumpkin and tomatoes to the pot, stirring well to coat with the spices.

  8. 8

    Pour in enough water to cover the vegetables, and bring to a boil.

  9. 9

    Reduce the heat to a simmer, cover the pot, and cook for about 20-25 minutes, or until the pumpkin is tender.

  10. 10

    Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.

  11. 11

    Season with salt and black pepper to taste.

  12. 12

    Serve hot, garnished with fresh herbs if desired.

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