Made with AI
Pumpkin and Garlic Spiced Soup
50 min 100 kcal per serving Medium
Ingredients
4 Servings
- pumpkin500 g
- onion1 medium
- garlic5 cloves
- tomatoes2 medium
- groundnut oil1 tablespoon
- turmeric1 teaspoon
- cumin powder1 teaspoon
- chili powder0,5 teaspoon
- saltto taste
- black pepperto taste
Instructions
- 1
Peel and chop the pumpkin into small cubes.
- 2
Finely chop the onion and garlic.
- 3
Dice the tomatoes.
- 4
Heat the groundnut oil in a large pot over medium heat.
- 5
Add the chopped onion and garlic to the pot and sauté until the onion becomes translucent.
- 6
Stir in the turmeric, cumin powder, and chili powder, and cook for another minute until fragrant.
- 7
Add the chopped pumpkin and tomatoes to the pot, stirring well to coat with the spices.
- 8
Pour in enough water to cover the vegetables, and bring to a boil.
- 9
Reduce the heat to a simmer, cover the pot, and cook for about 20-25 minutes, or until the pumpkin is tender.
- 10
