Creado con IA

Chana Masala

Name: Chana Masala
Total time: 45 min
Ingredients: 200g chickpeas; 100g tomatoes; 50g bell peppers; 1 tsp cumin seeds; 1 tsp turmeric powder; 1 tsp red chili powder; 1 tsp garam masala; Salt to taste; 2 tbsp oil; Fresh coriander for garnish

45 min 166 kcal por ración Media

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Ingredientes

4 Raciones

chickpeas200 g
tomatoes100 g
bell peppers50 g
cumin seeds1 tsp
turmeric powder1 tsp
red chili powder1 tsp
garam masala1 tsp
saltto taste
oil2 tbsp
fresh corianderfor garnish

Preparación

1
Soak the chickpeas overnight or for at least 8 hours. Drain and rinse them well.
2
Heat the oil in a pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
3
Add the chopped tomatoes and bell peppers to the pan. Cook until the tomatoes are soft and the oil starts to separate.
4
Add the turmeric powder, red chili powder, and salt. Stir well to combine.
5
Add the soaked chickpeas to the pan and mix well with the spices.
6
Add enough water to cover the chickpeas and bring to a boil. Reduce the heat and let it simmer for about 20-25 minutes or until the chickpeas are tender.
7
Stir in the garam masala and cook for another 5 minutes.
8
Garnish with fresh coriander before serving. Enjoy your Chana Masala!

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