Créé avec l’IA
Chicken and Broccoli Pasta
30 min 580 kcal par portion Moyen
Ingrédients
4 Portions
- chicken breast200 g
- broccoli florets150 g
- whole wheat pasta250 g
- garlic2 cloves
- olive oil1 tablespoon
- parmesan cheese50 g
- saltto taste
- pepperto taste
Instructions
- 1
Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente. Drain and set aside.
- 2
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the chicken breast, seasoned with salt and pepper, and cook until golden brown and cooked through, about 5-7 minutes per side. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
- 3
In the same skillet, add the garlic and sauté for about 1 minute until fragrant. Add the broccoli florets and a splash of water. Cover and steam the broccoli for about 3-4 minutes until tender-crisp.
- 4
Add the cooked pasta and sliced chicken back into the skillet with the broccoli. Toss everything together to combine.
- 5
Grate the parmesan cheese over the pasta and stir until the cheese is melted and everything is well combined.
- 6
Adjust the seasoning with more salt and pepper if needed. Serve hot and enjoy your Chicken and Broccoli Pasta.
