1Made with AI
Apple Juice and Date Muffins
45 min 333 kcal per serving Medium
Ingredients
4 Servings
- apple juice1 cup
- dates, pitted and chopped1 cup
- orange, zest and juice1 whole
- whole wheat flour1,5 cups
- rolled oats0,5 cup
- honey0,25 cup
- olive oil0,25 cup
- baking powder1 teaspoon
- baking soda0,5 teaspoon
- salt0,5 teaspoon
- cinnamon0,5 teaspoon
Instructions
- 1
Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
- 2
In a large bowl, combine the whole wheat flour, rolled oats, baking powder, baking soda, salt, and cinnamon.
- 3
In another bowl, mix together the apple juice, chopped dates, orange zest, orange juice, honey, and olive oil.
- 4
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- 5
Divide the batter evenly among the muffin cups, filling each about 2/3 full.
- 6
Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- 7
Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- 8
Enjoy your Apple Juice and Date Muffins!



