Golden Lentil, Sweet Potato, and Kale Soup

Made with AI

Golden Lentil, Sweet Potato, and Kale Soup

55 min 544 kcal per serving Easy

Ingredients

4 Servings
  • Dry green lentils400 g
  • Sweet potato600 g
  • Canned diced tomatoes800 g
  • Kale300 g
  • Yellow onion250 g
  • Extra virgin olive oil25 g
  • Garlic20 g
  • Fresh ginger20 g
  • Ground turmeric8 g
  • Vegetable broth1500 ml
  • Lemon juice80 g

Instructions

  1. 1

    Rinse the green lentils thoroughly under cold running water and drain them well.

  2. 2

    Peel the sweet potato and cut it into approximately 2 cm cubes. Dice the onion, mince the garlic, finely grate the ginger, and remove the tough stems from the kale before roughly chopping the leaves.

  3. 3

    Heat the extra virgin olive oil in a large soup pot over medium heat. Add the diced onion and cook for 5–7 minutes, stirring occasionally, until softened and lightly golden.

  4. 4

    Add the minced garlic, grated ginger, and ground turmeric. Cook for 1 minute, stirring continuously, until fragrant.

  5. 5

    Add the rinsed lentils and vegetable broth. Stir well and bring the mixture to a boil.

  6. 6

    Reduce the heat to a gentle simmer, partially cover the pot, and cook for 20 minutes.

  7. 7

    Stir in the cubed sweet potato and canned diced tomatoes. Return the soup to a simmer and cook, partially covered, for another 20–25 minutes, or until the lentils and sweet potato are tender. Stir occasionally to prevent the lentils from sticking to the bottom.

  8. 8

    Add the chopped kale and cook for 5–7 minutes, until tender and bright green.

  9. 9

    Remove the pot from the heat and stir in the lemon juice. Allow the soup to rest for 5 minutes before serving.

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