Creado con IA
Dalia Risotto with Spinach and Peas
40 min 275 kcal por ración Media
Ingredientes
4 Raciones
- dalia (broken wheat)200 g
- spinach100 g
- peas100 g
- onion1 medium
- garlic2 cloves
- olive oil1 tablespoon
- vegetable broth500 ml
- feta cheese50 g
- saltto taste
- black pepperto taste
- lemon zest1 teaspoon
Preparación
- 1
Heat the olive oil in a large pan over medium heat.
- 2
Add the chopped onion and garlic, and sauté until the onion becomes translucent.
- 3
Stir in the dalia and cook for 2-3 minutes until lightly toasted.
- 4
Gradually add the vegetable broth, one ladle at a time, stirring frequently. Allow the liquid to be absorbed before adding more.
- 5
Once the dalia is almost cooked, add the peas and spinach. Cook until the spinach wilts and the peas are tender.
- 6
Stir in the lemon zest and season with salt and black pepper to taste.
- 7
Remove from heat and crumble the feta cheese over the risotto.
- 8
Serve warm and enjoy your Dalia Risotto with Spinach and Peas.
