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Caribbean Mango Chutney Chicken

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Caribbean Mango Chutney Chicken

40 min 220 kcal per serving Medium

Ingredients

4 Servings
  • chicken breast600 g
  • ripe mango200 g
  • red bell pepper50 g
  • fresh ginger30 g
  • brown sugar1 tbsp
  • apple cider vinegar1 tbsp
  • Scotch bonnet chili1 small
  • salt1 tsp

Instructions

  1. 1

    Peel and finely chop the ginger. Dice the mango and red bell pepper. Finely chop the Scotch bonnet chili (remove seeds for less heat).

  2. 2

    Cut the chicken breast into bite-sized pieces and season with half of the salt.

  3. 3

    In a large skillet over medium heat, add a splash of oil (optional, not included in ingredients). Sear the chicken pieces until lightly browned on all sides, about 5 minutes. Remove and set aside.

  4. 4

    In the same skillet, add the ginger, red bell pepper, and Scotch bonnet chili. Sauté for 2 minutes until fragrant.

  5. 5

    Add the diced mango, brown sugar, apple cider vinegar, and remaining salt. Stir well and cook for 3-4 minutes until the mango softens.

  6. 6

    Return the chicken to the skillet. Mix everything together and simmer for 8-10 minutes, stirring occasionally, until the chicken is cooked through and the chutney thickens.

  7. 7

    Taste and adjust seasoning if needed. Serve hot with rice or your favorite side.

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