Créé avec l’IA
Dal Tadka
50 min 480 kcal par portion Moyen
Ingrédients
4 Portions
- yellow lentils (toor dal)1 cup
- onion1 medium, finely chopped
- tomatoes2 medium, chopped
- garlic2 cloves, minced
- ginger1 tablespoon, grated
- vegetable oil1 tablespoon
- cumin seeds1 teaspoon
- turmeric powder0,5 teaspoon
- red chili powder0,5 teaspoon
- saltto taste
- cilantro0,25 cup, chopped
Instructions
- 1
Rinse the yellow lentils (toor dal) thoroughly under running water until the water runs clear.
- 2
In a pot, add the rinsed lentils and 3 cups of water. Bring to a boil, then reduce the heat and let it simmer until the lentils are soft and cooked, about 20-25 minutes.
- 3
In a separate pan, heat the vegetable oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
- 4
Add the finely chopped onion to the pan and sauté until it turns golden brown.
- 5
Add the minced garlic and grated ginger, and sauté for another minute until fragrant.
- 6
Stir in the chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and the oil starts to separate from the mixture.
- 7
Add the cooked lentils to the pan and mix well. Adjust the consistency by adding water if needed. Let it simmer for 5-10 minutes to allow the flavors to meld.
- 8
Garnish with chopped cilantro before serving.
