Creado con IA
Golden Lentil & Vegetable Stew
40 min 160 kcal por ración Fácil
Ingredientes
4 Raciones
- dried yellow lentils1 cup
- carrots2 medium
- potato1 medium
- onion1 medium
- garlic2 cloves
- olive oil1 tablespoon
- ground cumin1 teaspoon
- ground turmeric1 teaspoon
- salt1 teaspoon
- black pepper0,5 teaspoon
- vegetable broth4 cups
Preparación
- 1
Rinse the dried yellow lentils thoroughly under cold water and set aside.
- 2
Peel and dice the carrots, potato, and onion. Mince the garlic cloves.
- 3
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until translucent.
- 4
Add the minced garlic, ground cumin, and ground turmeric. Stir and cook for 1 minute until fragrant.
- 5
Add the diced carrots and potato to the pot. Stir to combine with the spices and onion.
- 6
Add the rinsed lentils, vegetable broth, salt, and black pepper. Stir well.
- 7
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the lentils and vegetables are tender.
- 8
Taste and adjust seasoning if needed. Serve hot, garnished with fresh herbs if desired.
