Baked Cod with Spinach and Rice

Instructions

1. 1

   Preheat your oven to 200°C (392°F).

2. 2

   Rinse the frozen cod fillets under cold water to remove any ice crystals and pat them dry with a paper towel.

3. 3

   Place the cod fillets in a baking dish and drizzle with 1 tablespoon of olive oil. Season with salt, black pepper, and dried oregano.

4. 4

   Slice the lemon in half and squeeze the juice over the cod fillets. Place the lemon halves in the baking dish for added flavor.

5. 5

   Bake the cod in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.

6. 6

   While the cod is baking, rinse the rice under cold water until the water runs clear. Cook the rice according to the package instructions.

7. 7

   In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the baby spinach and sauté until wilted, about 3-4 minutes.

8. 8

   Once the rice is cooked, fluff it with a fork and mix in the sautéed spinach.

9. 9

   Serve the baked cod over a bed of spinach rice, garnished with additional lemon slices if desired.