Creato con AI
Avocado Hummus
15 min 220 kcal a porzione Medio
Ingredienti
4 Porzioni
- canned chickpeas2 cups
- tahini0,33 cup
- lemon juice0,25 cup
- garlic2 cloves
- ripe avocado1 whole
- olive oil2 tablespoons
- ground cumin1 teaspoon
- saltto taste
Istruzioni
- 1
Drain and rinse the canned chickpeas thoroughly.
- 2
In a food processor, combine the chickpeas, tahini, lemon juice, and garlic cloves.
- 3
Blend the mixture until smooth and creamy.
- 4
Cut the ripe avocado in half, remove the pit, and scoop the flesh into the food processor.
- 5
Add the olive oil, ground cumin, and salt to the mixture.
- 6
Blend again until all ingredients are well combined and the hummus is smooth.
- 7
Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
- 8
Transfer the avocado hummus to a serving bowl and drizzle with a little olive oil if desired.
- 9
Serve with pita bread, vegetable sticks, or your choice of dippers.
