Creado con IA
Mixed Vegetable and Lentil Curry
45 min 237 kcal por ración Media
Ingredientes
4 Raciones
- mixed vegetables (carrots, peas, beans, cauliflower)200 g
- dried red lentils150 g
- onion100 g
- tomatoes200 g
- garlic2 cloves
- ginger1 inch
- vegetable oil2 tbsp
- cumin seeds1 tsp
- coriander powder1 tsp
- turmeric powder0,5 tsp
- garam masala1 tsp
- green chili1 piece
- salt1 tsp
- water500 ml
Preparación
- 1
Rinse the dried red lentils thoroughly under running water and set aside.
- 2
Chop the mixed vegetables into bite-sized pieces. Finely chop the onion, tomatoes, garlic, ginger, and green chili.
- 3
Heat the vegetable oil in a large pot over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant.
- 4
Add the chopped onions and sauté until they turn golden brown.
- 5
Add the garlic, ginger, and green chili. Sauté for another minute until aromatic.
- 6
Add the chopped tomatoes and cook until they soften and the oil starts to separate from the mixture.
- 7
Stir in the coriander powder, turmeric powder, and salt. Mix well and cook for 1-2 minutes.
- 8
Add the mixed vegetables and sauté for 2-3 minutes.
- 9
Add the rinsed lentils and mix everything together.
