Créé avec l’IA
Spicy Fried Chicken Tenders with Yogurt Dip
35 min 344 kcal par portion Facile
Ingrédients
4 Portions
- chicken tenders500 g
- whole wheat flour100 g
- large eggs2 pieces
- hot sauce2 tbsp
- chili powder1 tsp
- cumin1 tsp
- garlic powder1 tsp
- salt1 tsp
- olive oil (for pan frying)2 tbsp
- low-fat Greek yogurt120 g
- chopped fresh cilantro1 tbsp
Instructions
- 1
In a shallow bowl, combine the whole wheat flour, chili powder, cumin, garlic powder, and salt. Mix well.
- 2
In another bowl, whisk the eggs with the hot sauce until fully combined.
- 3
Pat the chicken tenders dry with paper towels.
- 4
Dip each chicken tender first into the egg mixture, then dredge in the seasoned flour, ensuring each piece is well coated.
- 5
Heat the olive oil in a large non-stick skillet over medium heat.
- 6
Add the coated chicken tenders to the skillet in a single layer. Cook for 3-4 minutes per side, or until golden brown and cooked through. Work in batches if necessary.
- 7
While the chicken is cooking, prepare the yogurt dip by mixing the Greek yogurt with the chopped fresh cilantro in a small bowl.
- 8
Once the chicken tenders are cooked, transfer them to a plate lined with paper towels to drain any excess oil.
- 9
