Creato con AI
Ladies Finger Pulusu
45 min 135 kcal a porzione Medio
Ingredienti
4 Porzioni
- ladies finger (okra)400 g
- onion1 medium
- tomatoes2 medium
- green chilies2 pieces
- tamarind paste1 tablespoon
- mustard seeds1 teaspoon
- cumin seeds1 teaspoon
- turmeric powder1 teaspoon
- red chili powder1 tablespoon
- oil2 tablespoons
- saltto taste N/A
- water500 ml
Istruzioni
- 1
Wash and dry the ladies finger (okra) thoroughly. Cut them into 1-inch pieces.
- 2
Slice the onion and chop the tomatoes and green chilies.
- 3
Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
- 4
Add cumin seeds and sauté for a few seconds.
- 5
Add the sliced onions and sauté until they turn translucent.
- 6
Add the chopped tomatoes and green chilies. Cook until the tomatoes become soft.
- 7
Add the turmeric powder, red chili powder, and salt. Mix well.
- 8
Add the ladies finger pieces and sauté for 5-7 minutes until they are slightly cooked.
- 9
Add the tamarind paste and 500ml of water. Stir well.
- 10
